Mum to be Hypnobirthing Classes

Building your confidence for birth (Hypnobirthing taster)

Mum to be Hypnobirthing Classes are designed to remove the barriers of couples who wish to attend classes that do not wish to have these in the privacy of there own home.

  1. Session 1-3 is attended by the mum to be alone (birth partners also welcome to attend session 1 to learn the theory behind The Wise Hippo.
  2. Session 4 both mum to be and one other birth partner of choice to attend.
  3. Sessions are 7pm-10pm on a Tuesday night with a 6.30pm arrival for social time.
  4. Mum to be aims to reduce the need for babysitters when mums to be are grouping their families.
  5. Tea, Coffee and biscuits will be available.
  6. Investment for these sessions is £197 per mum to be compared to £297 for couples classes at the same venue.
  7. Maximum of 4 mums to be per group.
Mum to be hypnobirthing classes Mamas Instinct

Mum to be Hypnobirthing Session 1 CONFIDENT

In mum to be session 1, we explore the theory behind the mind and body connection.

You and your Birth Partner will lay a great foundation upon which to grow in confidence.

  • Bust any negative beliefs you may have about birth.
  • Get comfortable with what we mean by hypnosis. There are no swinging watches and getting you to cluck like a chicken we promise.
  • Familiarise yourself with the physiology of birth so you can let go of worrying about how all of that stuff works. We bet you will be fascinated.
  • Understand how the mind interprets PAIN… so that you can learn how to manage and control it.
  • Take charge of your thoughts so that you can enjoy your pregnancy and look forward to your birth, rather than feeling anxious and worried when it is a time for joy and happiness.
Mum to be session relaxing

Mum to be Hypnobirthing Session 2 CALM

In mum to be session 2, we explore active relaxation. This session is very very experiential so you learn the techniques and tools for life.

Learn how to become an expert in relaxation so that you can feel calm, relaxed and in control in the lead up to and during your baby’s birth.

  • Discover how to use your breath during labour to enable the birth cocktail of hormones to flow in just the right way.
  • Learn how to distract your mind away from your body so that you can distance yourself from any pain.
  • Set up useful anchors to relaxation that you can use any time you want any extra boost of those feel good hormones
  • Feel confident in the fact that your partner is learning how to use all of these tools and techniques with you, so that they can help you use them on the day.
mum to be consider

Mum to be Hypnobirthing Session 3 CONSIDER

In mum to be session 3, we explore prenatal bonding, physical preparations for birth and practical ones also.

It’s your birth so take the time to consider what is important to you.

  • Where do you want to birth?
  • What do you want your birthing environment to be like?
  • Who do you want to be with you?
  • How do you want to get labour started?
  • These are the kinds of questions you will be exploring, so that you can plan for the birth you want.
  • Experience a powerful FEAR RELEASE session so that you can look forward to your baby’s birth.
Work with bex Mum to be Hypnobirthing Session 4

Mum to be Hypnobirthing Session 4 CELEBRATE

Mum to be Hypnobirthing Session 4 you can bring up to one birth partner this can be anyone you choose to bring for birth support.

This session starts with learning the soothing strokes which you can see three couples practising from one of my other couples classes venue.

Bringing it all together so that you feel ready for birth

  • The focus is on your Birth Partner so that they fully understand how you want them to support you on the day.
  • Enjoy Soothing Strokes an incredibly simple form of light massage to stimulate your body’s natural pain relief.
  • Use your B.R.A.I.N.S. to make sure that you have a structured way to ask questions if required.
  • Explore the best Birthing Positions to support an easier more comfortable birth.
  • Learn birth humming to help avoid unnecessarily forced pushing for birth.
  • Walk through your labour and birth from it getting started to holding your baby in your arms and how what you have been learning fits in with that.

Other options in addition to Mum to be Hypnobirthing Classes

The Bump Birth and Baby Blueprint

Why not treat yourself to the whole suite of programmes – that’s the Prenatal Parenting ProgrammeBirthing Programme and the Early Parenting Programme combined into one complete course, ensuring that you have me by your side for BumpBirth and Baby.

You can see all my private packages here

The right birth on the day

Every Mum to be will have individual circumstances so to allow for this I also offer any of the right birth on the day additional packages to mums to be as a 1:2:1 session after you have completed the 4 birthing programme sessions at a top-up fee of £75.

This session is held in your own home. You gain access to the additional electronic handbook,  MP3 if the session has one, watch additional videos tailored for the session and are able to ask as many questions face to face.

Sessions available are;

  • VBAC Virginal Birth After Caesarean
  • Induction How to prepare for or avoid
  • Lotus Birth
  • Twin or Multiple birth
  • Confident Caesarean this will be an additional session to transfer your plans and will give you access to a course that is normally £375 per couple 1:2:1
  •  Breech hereTurning or Birth please see as a different price

Mum to be Hypnobirthing Classes Course Dates

All Classes are on a Tuesday Night. 6.30pm arrival for a 7pm start and we will be finished by 10pm each night.

The Wise Hippo Birthing Programme including Hypnobirthing

January 2019 Group Classes FULL 

February 2019 Classes FULL

March 2019 Classes FULL

April 2019 Couples only FULL

May 2019 Couples only FULL

June 2019 Full only private available

July 2019 – 2 Spaces left

2nd, 9th 16th and 23rd July 2019

August 2019

30th June, 6th, 13th and 20th August 2019

September 2019

3rd, 10th, 17th and 24th September 2019

October 2019

1st, 8th, 15th and22nd October 2019

November 2019

5th, 12th, 19th and 26th November 2019

December 2019

3rd, 10th, 17th and Thursday 19th December 2019

Mum to be investment £197

Group Couple investment £297

Please see the work with Bex as groups are only available to groups of friends at my venue or in your own home.

Sessions only available for 3-4 couples so this feels very much like a private class without the cost. Run out of a Victorian high ceiling room with comfy high-quality seating. Compared to 20 couples a group in the NHS classes.

Mum to be investment £197

Group Couple investment £297

Would you rather pay installments? Contact Bex to arrange 3 x £66 ( mum to be)

If you would like to pay the £75 deposits and remainder 4 weeks before the start of the session to secure your place type DEPOSIT at ticket checkout.