Do you want to meet other expectant parents?
Group antenatal hypnobirthing classes in Sevenoaks and District are amazing for making life long friends. You have chosen to come onto The Wise Hippo Birthing Programme which is a full antenatal programme and have chosen group classes over private.
Why do you think this is? Because…
- You would like to meet new parenting friends in your area
- You’re a social butterfly and like being around people
- Evening sessions suit your lifestyle better as you have a busy life
- The venue is very airy and luxurious which gives you time and space to relax
- You want to be around like minded people who have also chosen to attend
Do you want to be able to relax and learn new skills for life?
Within the next four weeks you are going to learn some tools and techniques to prepare you for this amazing life changing event.
Are you feeling nervous about becoming a parent?
Are you scared of what others have told you about birth?
Have you just realised you have been so busy you have not thought about your pregnancy, birth and parenthood?
Are you worried that you or your partner won’t know how to help you in labour?
Well you are in the right place!
Week one you learn how to change your beliefs, how to unpick any fear you may have, understand your mind and body connection, how to defuse the negative impact of others and take charge of your thoughts. You also learn the most amazing tool the ‘cloak of protection’ this is one of my personal favourites. This bonus MP3 is generic and can be used by you and your partner for all life’s events too.
Week two you learn how to become ultimately relaxed, positions for relaxation, breathing techniques, self-hypnosis, how to work with your birth partner through anchoring and the birth partner script. This is a very hands on session with full involvement between yourself and your birthing partner.
Week three is a very special session where you look at your birth planning, environment, prenatal bonding, natural birth and medical interventions for birth, physical take home to help prepare for birth, The ideal position for your baby and the most amazing fear release session.
Week four you learn the soothing strokes and the power of positive touch, positions for birth, birth humming, Birth partners role, when the baby arrives and other practical tools for birth and so that your birth partner knows what your every wish is so that they can be the true ‘protector of your birthing environment’
Every week has positive birth videos so you can see all the techniques in action. For a more detailed list of each weeks classes please click here
Do you want to be ready to meet your baby?
Through the antenatal classes you will be come more confident in your own body. It does the most amazing job for nine months giving your baby everything it needs to develop. Why would it then not let you be able to have ‘the right birth on the day’?
The Wise Hippo Birthing Programme is about creating strong, confident mothers, who learn instinctively to trust themselves and, by using their inner wisdom, make choices that are right for themselves and their families.
Do you want to be this woman? Do you want to have confidence that no matter what happens on the day you will be able to make the right choices? No regrets, knowing you have done the best you can for ‘the right birth on the day’ Knowing that no matter what happens in your mothering journey you are equipped with the most awesome tool kit.
Are you ready for your blind date?
Now picture this you are going on a blind date to meet the love of your life.
You spend hours preparing, choosing your outfit, practicing what you might talk about. You are not going to just turn up and if they have not made any effort be impressed. Neither would they if you had not also made some effort.
During classes you get to learn and practice the most life changing tools that you can practice for 10-20 weeks depending on when you decide to take your classes. Your baby and birth partner are all on this journey together. This is the most amazing journey you will ever make and all this preparation is leading up to the most amazing blind date where you fall instantly in love with your baby in arms. This bond is like no other and the love is the unique. Why would you want to go in blind and had no time to give your little person the most amazing birthday? Learn to bond and have a relaxing start to the their entrance into the world.
These classes are known to produce the most relaxed and chilled babies as they learn the rhythms of life from you in the womb.
Sevenoaks and District HypnoBirthing Group Classes Dates
All Classes are on a Tuesday Night. 6.30pm arrival for a 7pm start and we will be finished by 10pm each night.
Please see the work with Bex as groups are only available to groups of friends at my venue or in your own home.
Sessions only available for 3-4 couples so this feels very much like a private class without the cost. Run out of a Victorian high ceiling room with comfy high-quality seating. Compared to 20 couples a group in the NHS classes.
I allow extra time so that we can take comfort breaks (refreshments are provided). The extra time also lets you relax and get to know the others in your group as you’re all in the same position.
Every couple also gets a Mama’s Instinct Goodie bag, course material and your own client section on the Wise Hippo website. Access to Private Mama’s Instinct Facebook group and access to the HIP Club too. All included for the amazing value of your investment.
None Refundable £75 deposit required to secure your place with the balance due 4 weeks before classes start due to venue hire.
I 100% believe in what I do so if you are attending and at the end of session one you decide this is not for you, I will refund you as per the terms and conditions and collect the manual back which has the programme download codes as this is only available to a couple attending the course. So you have nothing to lose and can feel confident in attending the course. In the four years, I have never had to do this by would like you to feel you can change your mind without feeling any pressure.
Antenatal Classes | Holistic Pregnancy, Birth and Parenting Coaching | Early Years Expert
Welcome, I am Bex! I am an antenatal and parenting coach who uses an holistic approach to guide and provide information from preconception to your child leaving home. So that you can make informed decisions which are right for you and your family.
I am highly experienced at coach can tailor your experience to met your individual needs. I has over 25 years experience working with families and children.
I can cover all areas up to an hours travel travel from Gravesend in Kent.
- By your side for Bump, Birth and Baby
- Confident Caesarean Programme
- Prenatal Parenting Programme -The BEST Start Solutions
- FROM MILK TO SOLIDS: AN APPROACH TO WEANING
- Online Parenting Classes – The FUSS Free format
- Wise Hippo vs NHS
- Comparison DVH (Katherine Graves) hypnobirthing & Mama’s Instinct (Wise Hippo)
- Work with Bex