Confident Caesarean Programme

Confident Caesarean Programme
Skin to Skin in Theatre after a gentle caesarean

Having a Caesarean sections does not have to mean you just allow the medical professionals to birth your baby without you having options. Would you like a Confident Caesarean and you can hear yourself answering yes to the following questions. If so the Confident Caesarean Programme is your key to gaining control and confidence.

Do you feel scared about having a Caesarean?

Does your partner know how to support you?

Do you want to learn how to gain confidence in your elite medical team by negotiating what’s really important to you ?

Would you like to be able to enjoy being in theatre and feel excited and not scared about what is happening to you and your baby?

Having been in theatre twice for both my birthing experiences granted after both my babies where born. I totally understand how important this is. I used the Wise Hippo Birthing Techniques and found they really helped keep me calm and relaxed. I was very high risk and had a extremely rare condition. I am so excited to be able to support you to have ‘the right birth on the day’ with a package that has been written so that you can have the best experience possible for you.

Why should it be only expectant mothers, low risk mothers whom are preparing to delivery naturally that should have use of amazing tools for birth preparation. You are just as important and if not more so. You still have choice and options open to you. Being able to control what happens when your special bundle enters the world.

The confident caesarean programme has been written to enable you to take the control back of your birth and give you a voice on how and when your baby is born.

This 4 week programme will have you growing in confidence in yourself , partner and eliete medical team avoiding you feeling overwhelmed and ensure you have ‘the right birth on the day’

Confident Caesarean Programme session by session

In this session we will cover;

  • What is a Caesarean Section?
  • Who will be there?
  • Defining Hypnosis
  • Understand your mind and its connection with your body’s ability to heal
  • Conscious desire for change
  • Cloak of protection
  • Taking charge of your thoughts
  • Thought Exchange
  • Affirmations for a calm, confident Caesarean section birth
  • Soothing Strokes
  • Homework and Practice

Confident Caesarean Programme Materials

Included in this package you will receive;

  • Electronic login into all your course materials
  • Caesarean section preparation programme digital workbook
  • Planning Caesarean section birth plan – Example 1
  • Planning Caesarean section birth plan – Example 2
  • You will be shown a range of media footage in class


  1. Relax with nature adapted for Caesarean Section
  2. Generic Cloak of Protection
  3. Bond and Breathe
  4. Cove of Confidence
  5. Confident C-section prepetition
  6. Confident C-section Affirmations
  7. Post C-section Body Nurturing

In addition to this you will receive email, telephone and text support from Bex leading up to and following your birth. Access to the HIP club Facebook group which is the biggest online community of all Wise Hippo Clients,  Mama’s Instincts Gentle C-section Group, Mama’s Instincts Private Group. A Mama’s Instinct goodie bag and  a free postnatal session.

This amazing package starts at £297 online, £397 face to face for the three caesarean sessions sessions or £397 online or £497 face to face if you would like to do it in three sessions plus the prenatal parenting session. Prices reflect Monday-Friday classes daytime or evening. Saturday is £750 and Sundays £975.

Email Bex to discuss how you can become confidenct about your up comming Caesarean Section. Bex will be more than happy to talk about your indiviual pregnancy..