Mum to be Hypnobirthing Classes ONLINE ONLY

Building your confidence for birth (Hypnobirthing taster)

ALL CLASSES ARE NOW INTERATIVE ONLINE – YOU MUST BE ABLE TO SHARE YOUR VIDEO DURINING ALL THE SESSIONS AS THIS IS A REQUIREMENT OF MY INSURANCE POLICY FOR ONLINE TEACHING

Mum to be Hypnobirthing Classes are designed to remove the barriers of couples who wish to attend classes that do not wish to have these in the privacy of there own home.

Session 1-3 is attended by the mum to be alone (birth partners also welcome to attend session 1 to learn the theory behind The Wise Hippo.
Session 4 both mum to be and one other birth partner of choice to attend.
Sessions are currently at an agreed time with Bex with a saving if classes are being delievered when Bex’s children are awake.
Mum to be aims to reduce the need for babysitters when mums to be are growing their families.
Tea, Coffee and biscuits will be be down to you to provide but you are wellcome to eat and drink throughout the session.
Investment for these sessions is £197 per mum to be compared to £297 for couples classes at the same venue. Online saving I can pass onto you is £175 as I have no refreshments to provide.
Maximum of 8 mums to be per group.
Work books will be posted out to you inadvanced to you starting.
You will have access to over 80 videos on the new Wise Hippo HUB.

Mum to be hypnobirthing classes Mamas Instinct

Mum to be Hypnobirthing Session 1 CONFIDENT

In mum to be session 1, we explore the theory behind the mind and body connection.

You and your Birth Partner will lay a great foundation upon which to grow in confidence.

Bust any negative beliefs you may have about birth.
Get comfortable with what we mean by hypnosis. There are no swinging watches and getting you to cluck like a chicken we promise.
Familiarise yourself with the physiology of birth so you can let go of worrying about how all of that stuff works. We bet you will be fascinated.
Understand how the mind interprets PAIN… so that you can learn how to manage and control it.
Take charge of your thoughts so that you can enjoy your pregnancy and look forward to your birth, rather than feeling anxious and worried when it is a time for joy and happiness.

Mum to be Hypnobirthing Session 2 CALM

In mum to be session 2, we explore active relaxation. This session is very very experiential so you learn the techniques and tools for life.

Learn how to become an expert in relaxation so that you can feel calm, relaxed and in control in the lead up to and during your baby’s birth.

Discover how to use your breath during labour to enable the birth cocktail of hormones to flow in just the right way.
Learn how to distract your mind away from your body so that you can distance yourself from any pain.
Set up useful anchors to relaxation that you can use any time you want any extra boost of those feel good hormones
Feel confident in the fact that your partner is learning how to use all of these tools and techniques with you, so that they can help you use them on the day.

Mum to be Hypnobirthing Session 3 CONSIDER

In mum to be session 3, we explore prenatal bonding, physical preparations for birth and practical ones also.

It’s your birth so take the time to consider what is important to you.

Where do you want to birth?
What do you want your birthing environment to be like?
Who do you want to be with you?
How do you want to get labour started?
These are the kinds of questions you will be exploring, so that you can plan for the birth you want.
Experience a powerful FEAR RELEASE session so that you can look forward to your baby’s birth.

Work with bex Mum to be Hypnobirthing Session 4

Mum to be Hypnobirthing Session 4 CELEBRATE

Mum to be Hypnobirthing Session 4 you can bring up to one birth partner this can be anyone you choose to bring for birth support.

This session starts with learning the soothing strokes which you can see three couples practising from one of my other couples classes venue.

Bringing it all together so that you feel ready for birth

The focus is on your Birth Partner so that they fully understand how you want them to support you on the day.
Enjoy Soothing Strokes an incredibly simple form of light massage to stimulate your body’s natural pain relief.
Use your B.R.A.I.N.S. to make sure that you have a structured way to ask questions if required.
Explore the best Birthing Positions to support an easier more comfortable birth.
Learn birth humming to help avoid unnecessarily forced pushing for birth.
Walk through your labour and birth from it getting started to holding your baby in your arms and how what you have been learning fits in with that.

Other options in addition to Mum to be Hypnobirthing Classes

The Bump Birth and Baby Blueprint

Why not treat yourself to the whole suite of programmes – that’s the Prenatal Parenting Programme, Birthing Programme and the Early Parenting Programme combined into one complete course, ensuring that you have me by your side for Bump, Birth and Baby.

You can see all my private packages here

Every Mum to be will have individual circumstances so to allow for this I also offer any of the right birth on the day additional packages to mums to be as a 1:2:1 session after you have completed the 4 birthing programme sessions at a top-up fee of £75.

This session is held in your own home. You gain access to the additional electronic handbook, MP3 if the session has one, watch additional videos tailored for the session and are able to ask as many questions face to face.

Sessions available are;

VBAC Virginal Birth After Caesarean
Induction How to prepare for or avoid
Lotus Birth
Twin or Multiple birth
Confident Caesarean this will be an additional session to transfer your plans and will give you access to a course that is normally £375 per couple 1:2:1
Breech hereTurning or Birth please see as a different price

Mum to be Hypnobirthing Classes Course Dates

All Classes are on a Monday or Friday Daytime 11am-2.30pm and sometimes on a weekday evening 6.45pm arrival for a 7pm start finishing at 10pm.

“‘Antenatal care’ is not just medical appointments – it can also include antenatal or parenting classes if they’ve been recommended by a doctor or midwife. Employers must give pregnant employees time off for antenatal care and pay their normal rate for this time off.” (www.gov.uk/working-when-pregnant-your-rights)

You can have paid time off to attend classes see here

The Wise Hippo Birthing Programme including Hypnobirthing

This now only being offered as an interactive online live classes contact Bex to explore dates

Mum to be investment £197 NOW £175 due to savings being passed back to you.

Group Couple investment £297

Please see the work with Bex as groups are only available to groups of friends at my venue or in your own home.

Sessions only available for 6-8 couples so this feels very much like a small group class without the cost. Run out of a Victorian high ceiling room with comfy high-quality seating. Compared to 20 couples a group in the NHS classes.